Get to know us
Located inside mother and child specialty facility, Phoenix Hospital. Zaazen Wellness is a holistic wellness centre which provides a diverse range of pre and postnatal services to its clients.
As we all know, pregnancy is not a “disease” or an “ailment”, but a wonderful natural phenomenon and experience. It is important during this life-changing period to pay attention to your body and mind.
In addition to our unique and fun classes, we also have informative workshops to prepare you for the challenging and wonderful world of parenthood. Here you can get all the information you need, and be mentally and emotionally ready to welcome your baby.
Note: Physiological changes take time, and strengthening the body comes with regular and sustained practice. All our programmes have been carefully designed keeping that in mind. We would recommend and encourage you to attend classes regularly (minimum twice a week) to gain maximum benefit.