Explore how guided breathwork at Zaazen Wellness helps you reduce anxiety, improve sleep, and reset your nervous system naturally.
In today’s always-on world, stress and poor sleep have become the norm. But what if your breath held the key to calm?
At Zaazen Wellness, we bring the ancient science of breathwork to modern life — through structured group classes and one-on-one sessions that help regulate your nervous system and improve mental clarity.
What is Breathwork?
Breathwork involves conscious, controlled breathing techniques that activate your parasympathetic nervous system — shifting you from “fight or flight” to “rest and restore.” It's deeply effective for:
- Reducing anxiety and overwhelm
- Improving focus and sleep quality
- Enhancing emotional resilience
Techniques We Use at Zaazen
Our breathwork instructors are trained across traditional and contemporary modalities, including:
- Box Breathing (used by Navy SEALs for focus)
- Nadi Shodhana (alternate nostril breathing for balance)
- 4-7-8 Breathing (great for sleep and calming nerves)
These tools are introduced gently and mindfully, especially for beginners.
Who Should Try It?
Everyone! But especially those navigating:
- High-stress jobs or burnout
- Insomnia or shallow sleep
- Anxiety or mood instability
- Postpartum overwhelm
Join Our Next Session
Whether you're looking for a 45-minute lunchtime reset or a Sunday evening wind-down ritual, Zaazen offers guided breathwork classes in Delhi designed to meet you where you are.