Inhale - Exhale
Our Breathwork classes are designed to help you relax, recharge, and revitalise both mind and body. Mindfulness practices like meditation and pranayama are scientifically proven to reduce cortisol (the stress hormone), and boost feel-good endorphins.
Zaazen/Breathe Services
Mindful meditation is a transformative practice that encourages you to live in the present moment, cultivating awareness and inner peace. By focusing on your breath, body, and surroundings, meditation helps quiet the mind, reduce stress, and bring clarity to your thoughts.
Our Guided Meditation sessions offer a supportive space to pause, breathe, and reconnect with your inner self. Through expert guidance, you'll learn to quiet the mind, cultivate mindfulness, and develop a greater sense of self-awareness. By committing to a regular meditation practice, you can reduce stress and anxiety, improve focus and clarity, and enhance your overall well-being.
Sound healing is an ancient practice that harnesses the vibrational power of sound to calm the mind, soothe the body, and quiet the spirit. This meditative experience is designed to balance the body's energy, promote deep relaxation (helping to reduce stress, anxiety, and fatigue) while fostering a sense of calm and inner peace.
FAQ's
Yes! Our guided meditation and sound healing sessions are beginner-friendly and open to all.
Sound healing uses vibrational instruments to guide deep relaxation, while meditation focuses on mindfulness and breathwork to calm the mind.
Yes, both meditation and sound bath sessions are gentle and safe for pregnant women
For more information on our services please contact +91-8505868086 / +91-9811024233