Learn how Zaazen’s specialised group classes build strength, support hormone health, and cultivate calm — blending physical training with emotional wellness.
At Zaazen Wellness, we don’t believe in one-size-fits-all fitness. We offer specialised group classes tailored to different needs — from strength-building to hormone balance — while nurturing a sense of mindfulness and inner calm.
More Than Just Exercise
Unlike traditional gym workouts, our MOVE offerings combine strength, mobility, and breath in formats designed for:
- Women navigating hormonal changes (PCOS, postnatal, perimenopause)
- Professionals seeking holistic stress relief
- Anyone who prefers mindful movement over high-intensity regimens
Explore Our Signature Classes
- Strength & Serenity: Sculpting with softness — balance strength work with breath-led cooldowns
- Yoga with Props: Enhance alignment and support deeper stretches
- Sculpt Flow: Low-impact toning meets moving meditation
All sessions are taught by certified experts who understand anatomy, cycle syncing, and how movement impacts mood.