Discover how prenatal yoga at Zaazen Wellness supports a smoother, more empowered birth journey — from breathwork to body awareness.

Pregnancy is a time of transformation — not just physically, but emotionally and mentally too. At Zaazen Wellness, we believe in nurturing this journey through a holistic lens, where movement, mindfulness, and personalized care come together to support both mother and baby.

One of the most powerful tools we offer during this phase is prenatal yoga — a gentle, tailored practice designed to prepare you for labor, birth, and beyond.

Why Choose Prenatal Yoga?

Prenatal yoga isn’t just stretching. It’s a blend of targeted postures, breathwork, and relaxation techniques that:

  • Increase flexibility and pelvic mobility
  • Improve circulation and reduce swelling
  • Relieve common pregnancy discomforts like back pain
  • Boost energy while reducing anxiety
  • Prepare the body and mind for childbirth

Tailored to Your Trimester

Every pregnancy is different — and so is every prenatal class at Zaazen. Our experienced instructors adapt each session based on:

  • Baby’s position
  • Stage of pregnancy
  • Any unique challenges (e.g., sciatica, breech presentation)

From Clients Who’ve Been There

“Every ultrasound was followed by her altering the classes as per the baby's growth and positioning. I truly believe my delivery was smooth because I stayed consistent with yoga and massage.” — Riddhima, Zaazen client"