Discover how prenatal yoga at Zaazen Wellness supports a smoother, more empowered birth journey — from breathwork to body awareness.
Pregnancy is a time of transformation — not just physically, but emotionally and mentally too. At Zaazen Wellness, we believe in nurturing this journey through a holistic lens, where movement, mindfulness, and personalized care come together to support both mother and baby.
One of the most powerful tools we offer during this phase is prenatal yoga — a gentle, tailored practice designed to prepare you for labor, birth, and beyond.
Why Choose Prenatal Yoga?
Prenatal yoga isn’t just stretching. It’s a blend of targeted postures, breathwork, and relaxation techniques that:
- Increase flexibility and pelvic mobility
- Improve circulation and reduce swelling
- Relieve common pregnancy discomforts like back pain
- Boost energy while reducing anxiety
- Prepare the body and mind for childbirth
Tailored to Your Trimester
Every pregnancy is different — and so is every prenatal class at Zaazen. Our experienced instructors adapt each session based on:
- Baby’s position
- Stage of pregnancy
- Any unique challenges (e.g., sciatica, breech presentation)
From Clients Who’ve Been There
“Every ultrasound was followed by her altering the classes as per the baby's growth and positioning. I truly believe my delivery was smooth because I stayed consistent with yoga and massage.” — Riddhima, Zaazen client"