Movement is medicine
Our diverse movement-based classes offer something for everyone. From deep stretch yoga to sculpting and conditioning, mobility work, aerial yoga, specialised programs for perimenopause and menopause —we have it all. Immerse yourself in the Zaazen experience, where strength, flexibility, and endurance come together in a supportive environment.
Zaazen/Move Services
Find calm, flexibility and relaxation in our flow and stretch yoga classes. This nurturing practice is designed for all levels and abilities. In these classes you’ll move through a series of gentle flows, stretches and breathwork exercises to:
- Release tension and stress.
- Improve flexibility and range of motion.
- Cultivate balance and inner peace.
- Enhance overall well-being.
Our instructors will guide you through a
mindful and meditative practice, honoring
your body's unique needs and limitations.
* This class is not for pregnant women.
Zaazen Sculpt is a dynamic and energizing
workout that combines the best of Pilates,
Barre, and light strength training. In this
full-body sculpting class, you'll use a
variety of equipment, including ankle
weights, resistance bands, light dumbbells
and other props to modify or intensify your
movements. Through a carefully curated
sequence of movements, you'll target
every major muscle group, including your
core, arms, legs, and glutes.
Expect to
sweat, stretch, and strengthen your way to
a leaner, more toned physique.
Benefits:
- Increased strength and flexibility
- Improved balance and coordination
- Enhanced cardiovascular fitness
- Enhanced cardiovascular fitness
- A fun and engaging workout experience!
* This class is not for pregnant women.
Our Aerial yoga classes combine
traditional yoga poses with the support of
hammock, allowing you to stretch,
strengthen, and deepen your practice. The
hammock supports your body, enhancing
flexibility and improving alignment. This
fun and challenging practice builds
strength, balance, and coordination while
relieving tension. Perfect for all levels,
aerial yoga offers a unique way to relax
and rejuvenate your mind and body.
* This class is not for pregnant women.
Join “Empower 50” - A specialised programme for menopausal women. Designed exclusively for women over 50, Empower50 is a safe, effective, and empowering fitness program that supports you through the physical and emotional transitions of menopause.
Led by a senior physiotherapist, this program focuses on:
- Improving flexibility and balance.
- Strengthening bones and muscles to prevent osteoporosis.
- Enhancing cardiovascular health.
- Boosting energy, mood, and mental well-being.
Our expert team will guide you through customised exercises tailored to your needs, ensuring safety and progress at every step. You’ll also become part of a warm, supportive community of like-minded women—sharing your journey, challenges, and triumphs.
FAQ's
Our classes are beginner-friendly and instructor-guided. Whether you're new to the mat or returning after time away, we’ll meet you where you are.
We offer a range of practices — from gentle restorative sessions and sculpt classes to breathwork, sound healing, and therapeutic treatments.
Our team is here to guide you. Reach out, share your goals or concerns, and we’ll recommend a path that feels aligned with where you are today.
All bookings are made through our web portal. It’s quick, clear, and designed to fit into your schedule. You can use your session credits to book, cancel, or reschedule based on your plan.
For more information on our services please contact +91-8505868086 / +91-9811024233