Energy > Everything
Our personalised holistic nutrition programs are customised to your unique lifestyle, body, and needs—because true wellness goes beyond just food. We consider every aspect of your health, recognising that digestion and nutrition are deeply personal. Each program is thoughtfully designed for lasting impact, prioritising sustainable habits over quick fixes.
Zaazen/Nourish Services
We offer programs to enhance overall health and wellness, but also to target specific concerns like Diabetes, Thyroid disorders, Gut related issues, PCOS, Pre & Postnatal Nutrition, Perimenopause, and Menopause among others.
A comprehensive coaching program designed to rebalance both mind and body.This program goes beyond traditional health coaching, addressing weight concerns, cravings, overeating, binge eating, body image struggles, digestion, fatigue, sleep, and mood imbalances. Through personalised nutrition, lifestyle adjustments, and tailored strategies, it helps you develop sustainable habits for long-term well-being.
A nutrition-focused program dedicated solely to physical well-being. Ideal for those looking to improve digestion, regulate weight naturally, and establish a balanced approach to eating. Unlike Mind Body Coaching, this program does not address mental or emotional aspects and is purely centered on optimising dietary habits.
A transformational coaching program for those ready to release the emotional weight of stress, anxiety, grief, trauma, fears, and toxic habits. This program helps you heal from the past and create space for personal growth, resilience, and emotional freedom.
A one-hour personalised session distilling the essence of holistic nutrition and coaching into clear, actionable steps. Whether you need guidance on eating habits, digestion, energy levels, or overall well-being, this consultation provides focused support to help you move forward with clarity and confidence
FAQ's
Yes. We offer targeted nutrition programs for concerns such as PCOS, thyroid, gut issues, diabetes, and more.
Yes. Nutrition support for both pre and postnatal stages is available as part of our Birth and Nourish verticals.
For more information on our services please contact +91-8505868086 / +91-9811024233