Zaazen/Heal

Red Light Therapy is a safe, effective, and versatile treatment suitable for individuals of all ages. It utilises targeted wavelengths of red and near-infrared light to stimulate cellular repair and enhance overall health. RLT significantly reduces inflammation, accelerates healing, and boosts collagen production, improving skin appearance across the body. It also supports muscle recovery, enhances circulation, and increases energy levels. This non-invasive treatment is a powerful, natural way to optimise body performance and promote healing. You can do this treatment on its own, or club it with a cold plunge, massage, or work-out to double the benefits!

Our far infrared sauna utilises advanced heat technology to deeply penetrate your body, promoting detoxification and overall relaxation. By improving circulation and relieving muscle tension, it helps alleviate soreness and tightness while speeding up recovery and boosting general well-being. Regular sessions can enhance skin vitality, elevate metabolism, and foster long-term wellness.

The cold plunge is a transformative experience that enhances the body’s natural ability to recover and heal. Regular sessions offer both physical and mental benefits – physically, it boosts circulation, metabolism, and accelerates muscle repair; while mentally - it sharpens focus and improves sleep quality. Our cold plunge is equipped with an in-built chiller and advanced filtration system, ensuring maximum hygiene and maintaining the water at the perfect temperature for optimal recovery.

We also offer contrast therapy - alternating between the far infrared sauna and cold plunge, which offers a powerful combination of benefits for both the body and mind.

• Enhanced Circulation: The far infrared sauna expands blood vessels, improving circulation, while the cold plunge constricts them. This hot-cold cycle boosts blood flow and oxygenation, accelerating recovery and overall wellness.
• Reduced Inflammation & Accelerated Muscle Recovery: The sauna relaxes muscles and relieves tension, while the cold plunge reduces inflammation and speeds up muscle repair. Together, they enhance post-workout recovery and reduce soreness.
• Detoxification & Skin Health: The sauna induces sweating, promoting detoxification, while the cold plunge tightens and firms the skin, stimulating lymphatic drainage for improved skin texture and tone.
• Boosted Metabolism & Immune Function: Contrast therapy triggers the body's natural recovery and immune responses, revving up metabolism and increasing energy levels. It also helps reduce stress, enhance mood, and gives you the best natural high possible!
• Mental Clarity & Focus: Alternating between heat and cold stimulates the nervous system, sharpening mental clarity and focus You will leave feeling clear-headed, and ready to face the day

The EMS Kegel Chair uses advanced electrical muscle stimulation (EMS) technology to strengthen pelvic floor muscles, improving bladder control and sexual health. It offers a non-invasive, comfortable solution to support muscle toning and improve circulation. Regular sessions can help with incontinence, pelvic pain, and overall pelvic floor strength. This is helpful for women and men of all ages - and in all stages of life!

Compression therapy is particularly effective as it provides targeted, consistent pressure across a large surface area of the legs and feet, promoting optimal lymphatic drainage and circulation. The boots we provide use air pressure to inflate and deflate in a controlled sequence, mimicking a natural massage that helps to reduce fluid retention and toxins by encouraging the lymphatic system and veins to work more efficiently. Compression therapy is particularly beneficial for those who experience swelling or poor circulation due to conditions like edema, varicose veins, or prolonged periods of inactivity. It is often used by athletes to speed up recovery affer intense workouts, or by individuals seeking relief from chronic conditions affecting the lymphatic or circulatory system.

Pulsed Electromagnetic Field (PEMF) therapy is a non-invasive treatment that utilizes low-frequency electromagnetic pulses to stimulate cellular repair and improve over-all circulation. It helps improve blood flow, reduce pain, and speed up recovery in tissues. PEMF is very helpful in aiding recovery from injuries, improving sleep quality, and managing stress.

Our facial massages focus on releasing deep-set tension in the jaw, temples, and forehead while stimulating circulation to naturally tone and firm the skin—leaving your face feeling lifted, relaxed, and visibly refreshed.

We offer a variety of massage therapies, including sports massage, full-body treatments, and targeted sessions focused on relieving muscle soreness and tension in specific areas.

It uses red and near-infrared light to stimulate cellular repair, reduce inflammation, and improve skin and muscle recovery.

It combines Far Infrared Sauna + Cold Plunge for improved circulation, reduced muscle soreness, and a boost in metabolism and mood.

PEMF uses low-frequency electromagnetic pulses to aid healing, improve blood flow, and reduce stress.