About Us

Meet our founder

Founded in 2016 by Jayati Sehgal, a renowned pre and postnatal movement specialist, Zaazen began as a pioneering center dedicated to nurturing the health and well-being of expectant mothers and couples. With a clear and compassionate vision, Zaazen set out to create a sanctuary offering expert guidance, resources, and support for an empowered, transformative birth experience.

In 2025, Zaazen was reimagined, as Jayati decided to build her dream project of a holistic health and wellness sanctuary in the heart of the city.

Zaazen has evolved and expanded, emerging as a vibrant integrative health and wellness hub with a renewed mission to serve individuals across all stages of life. Today, Zaazen embodies a holistic philosophy—interweaving birth support, longevity practices, self-care, community , modern wellness treatments and comprehensive well-being into every offering.

our mission

To create a wellness sanctuary—a place where you can disconnect from the hustle of daily life and focus on what truly matters : YOU.

We’re not just a wellness center — we’re a sanctuary where science meets soul. At Zaazen, every offering is designed to help you move with intention, tune in, and go life with greater ease.

Skilled Practitioners

Our instructors, therapists, and care team bring years of experience in yoga, movement, healing and clinical wellness.

Holistic Care

We blend modern health science with traditional wisdom to offer integrated support — across body, mind, and lifestyle.

WHY CHOOSE US

Integrative Care For Every Stage Of Life

With a qualified team of doctors and nurses, we ensure that every service and treatment is delivered mindfully and carefully, always prioritising your health and safety.

Birth support for expecting mothers and new parents.
Longevity and recovery treatments.
Personalised wellness treatments customised to suit your needs.

our team

Jayati Sehgal

Founder & certified pre and post movement specialist | Leading our birth care programme.

Jasmine Asadi

Leads our Yoga classes; Yoga Alliance–certified multi-style yoga teacher.

Priyanjali Das

Facilitates Meditation & Sound Healing; formally trained at SVARAM in Sound Therapy.

Annie Sharma

Teaches Yoga Therapy; certified from Morarji Desai Institute and holds a Master's in Yogic Science.

Aarushi Chauhan

Leads Mat Pilates & Recovery-based Movement; certified Pilates instructor.

Riya Thapa

Aerial Yoga ; certified in Aerial Yoga and Functional Training.

Dr. Sapna Sehgal

Heads the Empower 50 program ; senior physiotherapist with over 14 years of experience.

Dr. Prathana Madaan

Physiotherapist and wellness expert.

Dr. Victoria Kumar

Leads Birth Counselling sessions; certified Birth Counselor.

Sonia Rai Ved

Facilitates Prenatal Classes; Lamaze-certified Childbirth Educator and Doula Birth Coach.

Aradhana Misra

Guides Holistic Wellness sessions; certified Holistic Wellbeing and Health Coach.

Rashi Chahal

Offers Nutrition Consultations; certified Nutrition Counsellor.

Birth

Breathe

Move

Nourish

Heal

Rejuvenate