Defy gravity with Aerial Pilates, a movement experience that combines the fundamentals of Pilates with the support and freedom of a suspended aerial hammock. Blending controlled movements, core strength, balance, and flexibility, this workshop is designed to help you move with greater control, build strength, and experience Pilates from a whole new perspective.

Whether you’re a beginner or simply curious to try something different, this is your chance to explore aerial movement in a safe, guided environment.

• Explore Pilates-inspired movements using a suspended aerial hammock
• Build core strength, balance, flexibility, and coordination
• Improve body awareness through controlled, mindful movement
• Experience a unique fusion of Pilates principles and aerial movement
• Small batch format for personalised guidance

• Date: 14th November 2026
• Time: 11:00 AM – 12:00 PM
• Location: Zaazen Wellness, GK1
• Only 8 spots available