A fusion of mindful yoga and strength training—using toning sequences punctuated with resistance work (dumbbells or bands) to sculpt arms, core, glutes, and legs. Rooted in breath-led movement, this class enhances tone, balance, and flexibility while uplifting mind and body. Why you’ll love it: – Builds lean muscle and functional strength – Energises with subtle cardio bursts for a refined, full‑body burn – Balances intensity with a centering cool‑down for relaxation

A high-energy class that blends ballet-inspired movements with strength training for a serious burn. Focused on toning your glutes, thighs, and core, this class uses small, controlled movements and deep muscle engagement to sculpt. Ideal for people looking to shape their bodies and feel the burn.

A fusion of mindful yoga and strength training—using flowing sequences punctuated with resistance work (dumbbells or bands) to sculpt arms, core, glutes, and legs. Rooted in breath-led movement, this class enhances tone, balance, and flexibility while uplifting mind and body. Why you’ll love it: – Builds lean muscle and functional strength – Energises with subtle cardio bursts for a refined, full‑body burn – Balances intensity with a centering cool‑down for relaxation

Experience the freedom of movement with aerial yoga class, designed to help you build strength, improve flexibility, and decompress the spine - all while suspended in the air. Using the hammock as a prop, this class blends traditional yoga with playful inversions and core work, offering a light, uplifting practice that leaves you feeling grounded yet elevated.

A class designed to help you reconnect with your body through the power of alignment. This class focuses on precise postures, mindful breath, and muscular engagement to improve posture, reduce tension, and bring balance back to your everyday movement. Ideal for all levels looking to build strength, stability, and awareness.

A yoga flow that builds full-body strength, stability, and endurance. The class blends breath with movement, guiding you through strong, flowing sequences that challenge the body while calming the mind. Expect mindful transitions, deep engagement, and a renewed sense of power - on and off the mat.

A sculpting session designed to tone and shape your body with intention. The class combines targeted strength exercises and functional movement patterns to activate the core, glutes, and upper body. This low-impact class focuses on controlled repetitions and proper form to help you build lean muscle and feel more confident in your skin.

A grounding practice that brings focus to posture, breath, and spinal alignment. Annie guides you through steady, purposeful movements that strengthen the back, open the chest, and enhance overall body awareness. Ideal for those looking to improve posture, reduce tension, and reconnect with the fundamentals of yoga.

Power Circuit – Functional | HIIT is a high-intensity training session designed to push your limits and elevate your performance. This dynamic class blends functional movements with HIIT (High-Intensity Interval Training) techniques to build strength, boost endurance, and burn fat — all in one efficient workout. Expect a mix of bodyweight exercises, resistance training, and cardio bursts that target every major muscle group.

A deeply restorative experience that uses the power of sound to calm the mind and balance the nervous system. The session weaves together meditative practices with the healing vibrations of instruments like singing bowls and gongs, creating a space for inner stillness, emotional release, and deep rest.

A fusion of mindful yoga and strength training—using toning sequences punctuated with resistance work (dumbbells or bands) to sculpt arms, core, glutes, and legs. Rooted in breath-led movement, this class enhances tone, balance, and flexibility while uplifting mind and body. Why you’ll love it: – Builds lean muscle and functional strength – Energises with subtle cardio bursts for a refined, full‑body burn – Balances intensity with a centering cool‑down for relaxation

A high-energy class that blends ballet-inspired movements with strength training for a serious burn. Focused on toning your glutes, thighs, and core, this class uses small, controlled movements and deep muscle engagement to sculpt. Ideal for people looking to shape their bodies and feel the burn.

A fusion of mindful yoga and strength training—using flowing sequences punctuated with resistance work (dumbbells or bands) to sculpt arms, core, glutes, and legs. Rooted in breath-led movement, this class enhances tone, balance, and flexibility while uplifting mind and body. Why you’ll love it: – Builds lean muscle and functional strength – Energises with subtle cardio bursts for a refined, full‑body burn – Balances intensity with a centering cool‑down for relaxation

Experience the freedom of movement with aerial yoga class, designed to help you build strength, improve flexibility, and decompress the spine - all while suspended in the air. Using the hammock as a prop, this class blends traditional yoga with playful inversions and core work, offering a light, uplifting practice that leaves you feeling grounded yet elevated.

A class designed to help you reconnect with your body through the power of alignment. This class focuses on precise postures, mindful breath, and muscular engagement to improve posture, reduce tension, and bring balance back to your everyday movement. Ideal for all levels looking to build strength, stability, and awareness.

A yoga flow that builds full-body strength, stability, and endurance. The class blends breath with movement, guiding you through strong, flowing sequences that challenge the body while calming the mind. Expect mindful transitions, deep engagement, and a renewed sense of power - on and off the mat.

Yin Yoga is a slow, meditative practice targeting deep connective tissues, ligaments, and joints. Poses are held for several minutes, promoting flexibility, circulation, and inner calm. It encourages stillness, mindfulness, and emotional release, making it a perfect balance to more active yoga styles and a powerful tool for stress relief.

A grounding practice that brings focus to posture, breath, and spinal alignment. Annie guides you through steady, purposeful movements that strengthen the back, open the chest, and enhance overall body awareness. Ideal for those looking to improve posture, reduce tension, and reconnect with the fundamentals of yoga.

Power Circuit – Functional | HIIT is a high-intensity training session designed to push your limits and elevate your performance. This dynamic class blends functional movements with HIIT (High-Intensity Interval Training) techniques to build strength, boost endurance, and burn fat — all in one efficient workout. Expect a mix of bodyweight exercises, resistance training, and cardio bursts that target every major muscle group.

A deeply restorative experience that uses the power of sound to calm the mind and balance the nervous system. The session weaves together meditative practices with the healing vibrations of instruments like singing bowls and gongs, creating a space for inner stillness, emotional release, and deep rest.

A fusion of mindful yoga and strength training—using toning sequences punctuated with resistance work (dumbbells or bands) to sculpt arms, core, glutes, and legs. Rooted in breath-led movement, this class enhances tone, balance, and flexibility while uplifting mind and body. Why you’ll love it: – Builds lean muscle and functional strength – Energises with subtle cardio bursts for a refined, full‑body burn – Balances intensity with a centering cool‑down for relaxation

A high-energy class that blends ballet-inspired movements with strength training for a serious burn. Focused on toning your glutes, thighs, and core, this class uses small, controlled movements and deep muscle engagement to sculpt. Ideal for people looking to shape their bodies and feel the burn.

A fusion of mindful yoga and strength training—using flowing sequences punctuated with resistance work (dumbbells or bands) to sculpt arms, core, glutes, and legs. Rooted in breath-led movement, this class enhances tone, balance, and flexibility while uplifting mind and body. Why you’ll love it: – Builds lean muscle and functional strength – Energises with subtle cardio bursts for a refined, full‑body burn – Balances intensity with a centering cool‑down for relaxation

Experience the freedom of movement with aerial yoga class, designed to help you build strength, improve flexibility, and decompress the spine - all while suspended in the air. Using the hammock as a prop, this class blends traditional yoga with playful inversions and core work, offering a light, uplifting practice that leaves you feeling grounded yet elevated.

A class designed to help you reconnect with your body through the power of alignment. This class focuses on precise postures, mindful breath, and muscular engagement to improve posture, reduce tension, and bring balance back to your everyday movement. Ideal for all levels looking to build strength, stability, and awareness.

A yoga flow that builds full-body strength, stability, and endurance. The class blends breath with movement, guiding you through strong, flowing sequences that challenge the body while calming the mind. Expect mindful transitions, deep engagement, and a renewed sense of power - on and off the mat.

A sculpting session designed to tone and shape your body with intention. The class combines targeted strength exercises and functional movement patterns to activate the core, glutes, and upper body. This low-impact class focuses on controlled repetitions and proper form to help you build lean muscle and feel more confident in your skin.

Hatha Yoga is a traditional and grounding style of yoga that focuses on balancing the body and mind through breath-controlled movements (pranayama) and held postures (asanas). It’s slower-paced than flow styles like Vinyasa, allowing for deeper alignment, mindful transitions, and increased body awareness. Ideal for both beginners and experienced practitioners, Hatha Yoga helps improve flexibility, strength, posture, and focus, while promoting a sense of calm and relaxation.

Experience the freedom of movement with aerial yoga class, designed to help you build strength, improve flexibility, and decompress the spine - all while suspended in the air. Using the hammock as a prop, this class blends traditional yoga with playful inversions and core work, offering a light, uplifting practice that leaves you feeling grounded yet elevated.

Experience the freedom of movement with aerial yoga class, designed to help you build strength, improve flexibility, and decompress the spine - all while suspended in the air. Using the hammock as a prop, this class blends traditional yoga with playful inversions and core work, offering a light, uplifting practice that leaves you feeling grounded yet elevated.

Experience the freedom of movement with aerial yoga class, designed to help you build strength, improve flexibility, and decompress the spine - all while suspended in the air. Using the hammock as a prop, this class blends traditional yoga with playful inversions and core work, offering a light, uplifting practice that leaves you feeling grounded yet elevated.