Yoga for pregnant women is one of the best forms exercise during pregnancy
Yoga during pregnancy is considered extremely vital for the health of mother and baby. Regular prenatal yoga helpswith spinal pain, morning sickness, fatigue, improved blood circulation & breathing, and easing the process of normal delivery.
Every class of pre natal yoga involves: Vayamas, Asanas, Pranayama, Dhyana / mantra chanting/ yoga nidra.
Vyayamas, asanas and pranayama take care of the physical well-being which really helps in maintaining strength and managing weight. While dhyana / mantra chanting / yoga nidra helps to cope with emotional changes and plants seeds of samskaras in the womb.